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Training forum

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ARM Bogdanski Pulley Training

 		0NickHall560Mon 19 Dec - 21:58
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setting up the strap

 		0NickHall451Fri 16 Dec - 21:33
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johny walker

 		0pawel633Tue 13 Dec - 19:38
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kamil jablonski

 		0pawel543Mon 12 Dec - 20:07
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biceps curl

 		0pawel551Mon 12 Dec - 19:58
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STALLONE over the top

 		0pawel462Sun 11 Dec - 10:04
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Armwrestling Crossfit

 		3pawel532Sat 10 Dec - 22:43
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I think it are good exercises for hook

 		0pawel590Sat 10 Dec - 15:31
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David Horne

 		0pawel684Thu 8 Dec - 18:29
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THICK REVOLVING HANDLES ON - EBAY

 		0NickHall608Sun 27 Nov - 22:27
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Mazurenko New Armwrestling handle

 		0NickHall795Wed 23 Nov - 16:17
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Need to find training equipment!

 		30Mrs0knuckles697Mon 21 Nov - 13:59
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steve harris training

 		3NickHall626Sat 19 Nov - 21:35
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hadzhimurat zoloev, russia = training

 		0NickHall952Sat 12 Nov - 18:15
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armwrestling training

 		0NickHall695Wed 9 Nov - 17:52
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sniezana babayev

 		3pawel1478Mon 7 Nov - 20:26
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Marcio Barboza

 		0pawel564Sat 5 Nov - 11:58
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Devon Larratt rope climbing

 		0NickHall846Thu 3 Nov - 20:46
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Christian Gilbert

 		1pawel583Wed 2 Nov - 10:16
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Pythongrip - Armwrestling Eccentric Revolving Handle

 		0NickHall484Thu 27 Oct - 20:26
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Denis Cyplenkov , Alexey Voevoda (Training)

 		0NickHall1155Tue 25 Oct - 17:47
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armwrestling my favourite exercises

 		3pawel920Sun 23 Oct - 18:01
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Rustam Babaev training

 		0NickHall607Sun 23 Oct - 12:45
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TABLE CURLS

 		2pawel963Wed 19 Oct - 20:29
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[ Poll ]

HAND TRAINING POLL

 		6NickHall676Mon 17 Oct - 8:52
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Hand Strength Seminar

 		1puremagic536Sun 9 Oct - 12:42
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Stephen Sowah training with Arthur Dorohoff

 		0NickHall546Fri 7 Oct - 17:01
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65kilo british armwrestling champion..ted wilson 102 kilo wrist curls

 		0NickHall842Fri 7 Oct - 16:56
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Marks Back Development

 		4sherodee793Fri 7 Oct - 8:32
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Pills for tendons ???

 		3JohnPuller526Fri 7 Oct - 8:30
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alan mills training, crusaders

 		2NickHall575Tue 4 Oct - 21:43
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John Brzenk armwrestling techniques

 		2NickHall939Mon 3 Oct - 10:47
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Hi everyone, need some advice pls !

 		15JohnPuller1020Sat 1 Oct - 16:13
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side pressure

 		24NickHall2143Mon 19 Sep - 18:37
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Artem Taynov: 88kg Power Exercises for 10 Reps

 		0NickHall887Mon 5 Sep - 16:01
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Base in armwrestling

 		0pawel720Sat 3 Sep - 22:22
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memet rasim

 		0pawel526Sat 3 Sep - 21:03
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one arm hanging

 		0pawel1793Sat 27 Aug - 12:53
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cable biceps curls

 		0NickHall608Sat 27 Aug - 9:34
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training lat drags

 		0NickHall445Sat 27 Aug - 9:33
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fingers & hand training on a pulley.

 		0NickHall555Sat 27 Aug - 9:27
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Arsen Liliev curling 55kg-121lbs

 		1NickHall837Thu 25 Aug - 15:44
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biceps curls

 		0pawel491Thu 25 Aug - 15:39
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John Brzenk - Secret techniques

 		1NickHall913Fri 19 Aug - 11:03
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Timo Mikkola Finland = 11.8.2011 BW 80kg +60kg

 		1NickHall595Sat 13 Aug - 10:14
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A.R.M. Bogdanski is a tool, wich can be used for training all the aspects of armwrestling.

 		0NickHall918Mon 8 Aug - 20:44
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Vintage Alexey Voevoda training - ArmBETS TV

 		0NickHall831Sun 7 Aug - 14:48
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luta de braco - bortolato

 		1pawel539Mon 1 Aug - 18:30
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Sparring partner (not human) any help?

 		13ewokhugo931Fri 29 Jul - 19:07
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tadas grundulas

 		1pawel490Mon 25 Jul - 17:42
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