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Training forum

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Nick Hall and Chris Murphy demonstrate the TOPROLL technique.

 		4NickHall2263Fri 27 Mar - 21:09
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Wrist curling

 		1NickHall752Mon 11 Feb - 10:23
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Defensive toproll

 		0NickHall672Sat 24 Mar - 19:51
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table curls

 		0pawel664Sun 28 Jan - 9:28
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armwrestling technique

 		0pawel588Sun 24 Dec - 13:08
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back pressure

 		5pawel1233Sat 25 Nov - 7:32
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Dave Chaffee

 		0pawel591Fri 10 Nov - 17:38
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Arm wrestling machines

 		2NickHall709Fri 10 Nov - 17:37
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Arm wrestling training

 		0NickHall692Tue 20 Jun - 21:11
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Rustam babaiev training

 		2NickHall684Sun 11 Jun - 13:20
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ARM BOGDANSKI

 		3pawel1103Sun 4 Jun - 18:10
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toproll exercises

 		0pawel695Mon 24 Apr - 21:19
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armwrestling biceps

 		0pawel689Mon 24 Apr - 20:08
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Krasimir kostadinov

 		1pawel766Sat 18 Mar - 20:43
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Toproll basics by Devon Larratt

 		0pawel758Sat 12 Nov - 11:59
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Hook fundamentals by Devon Larratt

 		0pawel716Sat 12 Nov - 11:57
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Pushkar Andrey

 		0pawel757Sun 23 Oct - 19:02
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Biceps from 90 degree

 		0pawel816Sat 24 Sep - 20:22
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Block training

 		0pawel863Sun 10 Jul - 12:31
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Training with Sergey Tokarev

 		0agy821Thu 7 Jul - 5:20
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Dmitry trubin training 62 kilo dumbell

 		0NickHall871Tue 17 May - 11:29
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in my opinon one of the best technique

 		0pawel918Fri 15 Apr - 19:48
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Pulley training

 		0NickHall869Thu 24 Mar - 9:30
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Training tips: techniques

 		1pawel957Fri 5 Feb - 18:12
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my experience in armwrestling

 		4pawel1100Thu 4 Feb - 20:02
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Dmiitry Trubin

 		0pawel768Fri 22 Jan - 19:03
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Grip training

 		0agy862Sat 19 Dec - 9:34
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Vasily kuznecov hook exercise

 		0pawel923Sun 13 Dec - 11:07
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denis cyplenkov

 		0pawel834Fri 27 Nov - 15:12
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Alexey Voevoda

 		5pawel1398Mon 26 Oct - 17:20
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Farid Usmanov. Biceps Curls 70 kg

 		3NickHall1142Tue 20 Oct - 17:51
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Rustam Babayev

 		0pawel874Thu 15 Oct - 21:13
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Armwrestling e-book

 		0pawel1116Sun 30 Aug - 20:16
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Vasily Kuzniecov armwrestling at gym

 		0pawel963Sun 30 Aug - 12:25
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Alexey Voevoda techniques

 		0pawel823Sun 30 Aug - 12:21
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Larratt - high hook

 		0pawel834Sun 30 Aug - 12:15
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Ibragim ibragimov - HOOK

 		0pawel849Sun 30 Aug - 12:13
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The Hook !!

 		0pawel853Sun 30 Aug - 12:11
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Top - roll

 		0pawel864Sun 30 Aug - 12:09
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Shoulder press

 		0pawel850Sun 30 Aug - 12:06
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John Brzenk top-roll

 		0pawel892Sun 30 Aug - 12:03
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John Brzenk shoulder roll

 		0pawel820Sun 30 Aug - 12:02
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Armwrestling technique with John Brzenk. Part 1 - "The hook" .

 		1NickHall1091Sun 30 Aug - 11:59
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Most Effective Technique Hook or Toproll argument..

 		3Steve West1091Sat 15 Aug - 20:07
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biceps for armwrestling

 		0pawel916Sun 2 Aug - 13:51
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.Sport Science: Armwrestling technique .

 		0NickHall873Wed 29 Jul - 9:44
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Handle with tapes

 		0pawel1120Fri 12 Jun - 20:20
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fingers handle

 		1pawel995Fri 12 Jun - 20:16
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Denis Cyplenkov Biceps Curls 105 kg

 		0NickHall829Tue 9 Jun - 19:46
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Shoulder Press AKA The Press

 		0pawel960Thu 21 May - 20:10
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