alan mills training, crusaders

Strong back Allen, and that 3D trainer looks like it take's a fortnight to set up and get in and out of. . . . but looks good. . .

Cheers Donald - 3D trainer - it's not too bad - better on the table, this was the first try, just have to be a bit careful when releasing as you tend to whizz back to the pulleys as the weight on the vest is almost twice that on the arms !! - simultaneously works side and back pressure with core for stability.