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U.K. Armwrestling :: Training forum
 

 TABLE CURLS

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pawel
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pawel


Posts : 446
Join date : 2009-06-22
Location : poland

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PostSubject: TABLE CURLS   TABLE CURLS EmptySat 3 Sep - 21:46



Last edited by pawel on Mon 27 Feb - 21:11; edited 1 time in total
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James Green
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James Green


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Join date : 2008-07-09
Age : 47
Location : Preston

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PostSubject: Re: TABLE CURLS   TABLE CURLS EmptyMon 12 Sep - 23:04
Where would the biggest gains be made from the bigger weights....

Low reps or 10 second statics???

Or does this depend on whether you are training muscle or tendons?
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JohnPuller
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JohnPuller


Posts : 32
Join date : 2011-09-28
Age : 33

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PostSubject: Re: TABLE CURLS   TABLE CURLS EmptyWed 19 Oct - 20:29
I can do 40 kg twice like this :DD

Is this for tendons or muscle strenght ?
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PostSubject: Re: TABLE CURLS   TABLE CURLS Empty
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