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Training forum

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GEOFF HALE

 		0NickHall794Sat 22 Jun - 16:25
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cyplenkov chin-up

 		0pawel595Sun 5 May - 14:05
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bicep with barbells

 		0pawel562Sat 4 May - 17:30
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isometric with a wink ;)

 		0pawel527Sun 7 Apr - 9:39
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Devon Larratt, session - Teaching top roll with connection .

 		1NickHall568Sat 16 Mar - 11:58
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mazurenko - hook training

 		0NickHall490Sat 23 Feb - 10:28
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mazurenko - supinator

 		0NickHall497Tue 19 Feb - 17:26
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DEVON LARRATT

 		0NickHall647Thu 7 Feb - 23:41
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Moscow Team Training 2013

 		0NickHall504Thu 7 Feb - 1:37
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Devon Larratt, session - Connection

 		0NickHall431Wed 30 Jan - 18:37
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Devon Larratt is giving two examples of an 1 Rep Maximum

 		0NickHall515Tue 22 Jan - 18:36
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wrist training

 		1pawel681Sun 20 Jan - 13:28
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Khadzimurat Zoloev - TRAINING

 		0NickHall758Tue 15 Jan - 19:00
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Whats your favorite exercise for finger pressure?

 		1Anthony652Fri 11 Jan - 22:05
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Whats your favorite exercise for rotation?

 		0Anthony563Fri 11 Jan - 18:42
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Whats your favorite exercise for back pressure?

 		0Anthony605Fri 11 Jan - 18:36
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tailored nutrition plan

 		0dan484Fri 11 Jan - 14:50
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Rustam Babayev wrist curl 62kg

 		0NickHall481Thu 10 Jan - 17:52
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Rik Kamana Training With Devon Larratt

 		0NickHall551Thu 10 Jan - 17:30
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Arm Wrestling Training with Devon Larratt 6'5, 238 lbs & Ian Carnegie 6'1, 352 lbs

 		0NickHall635Sun 6 Jan - 19:29
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static hold

 		0pawel537Fri 4 Jan - 16:41
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Arm Wrestling Training with Devon(No Limits)Larratt, Workout - Knees to Elbows

 		2NickHall677Tue 1 Jan - 21:26
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towel pull ups

 		1NickHall516Fri 28 Dec - 13:23
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.Wheat Belly: Lose the wheat lose the weight

 		1NickHall722Fri 14 Dec - 11:46
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Ryan Espey's Four Favorite Arm Wrestling Exercises

 		0NickHall493Tue 11 Dec - 11:46
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andrew smith & british novice champ jerome bloom training

 		0NickHall811Thu 29 Nov - 19:12
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Pythongrip - Armwrestling Eccentric Revolving Handle

 		2NickHall660Wed 28 Nov - 21:31
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static holding

 		0NickHall636Wed 21 Nov - 17:39
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armwrestling book

 		1pawel618Wed 21 Nov - 12:30
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ted wilson

 		0pawel525Tue 20 Nov - 20:32
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jan germanus vs mariusz grochowski

 		1pawel560Sat 17 Nov - 19:22
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forearm training exercises

 		0pawel656Tue 23 Oct - 20:28
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rope one arm hanging

 		3pawel725Thu 18 Oct - 19:31
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Diana albegova

 		0pawel505Sun 14 Oct - 12:36
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TRAINING HANDS & WRISTS

 		0NickHall619Sun 14 Oct - 10:52
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GEOFF HALE

 		0NickHall718Mon 8 Oct - 18:13
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Travis Bagent best AW exercise??

 		0JohnPuller659Thu 27 Sep - 17:01
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Janis Amoliņs 75 kilo world champion 2012

 		1NickHall606Mon 24 Sep - 19:02
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Lucia Debnarova 60 kilo world champion 2012

 		0NickHall533Sun 23 Sep - 20:39
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bicep curling 70 kilo

 		3NickHall766Sat 8 Sep - 21:55
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HOME TRAINING ZONE NOW FULLY OPERATIONAL

 		0andrew543Wed 5 Sep - 23:29
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Terence Opperman, training

 		0NickHall515Sun 2 Sep - 17:05
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alexey voevoda

 		0pawel560Mon 27 Aug - 22:20
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tips from Devon

 		0Anthony547Mon 27 Aug - 12:03
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gripper exercises for armwrestling

 		1pawel959Tue 14 Aug - 14:20
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YOUR ARMWRESTLING TRAINING

 		12NickHall2690Sat 11 Aug - 17:57
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top-roll techniques

 		0pawel718Sat 4 Aug - 20:49
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training with rubber bands

 		2daz727Sat 4 Aug - 20:31
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Vasily Kuzniecov hook exercise

 		4pawel1113Wed 25 Jul - 22:36
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I AM A CHAMPION.

 		0NickHall507Sat 21 Jul - 11:01
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