Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: YOUR ARMWRESTLING TRAINING Sat 26 Feb - 19:41
WHAT SORT OF TRAINING DO YOU DO IN A AVERAGE WEEK
MIGHTY PAUL pro
Posts : 802 Join date : 2010-08-01
Subject: Re: YOUR ARMWRESTLING TRAINING Tue 1 Mar - 17:52
mon am cardio plus plus aw training. pm cardio tue am cardio plus general weight training, pm armwrestling training and cardio wed am cardio plus general weights pm cardio thur am off pm armwrestling table time fri am cardio plus general weights, pm off sat pm armwrestling training sunday off
dan pro
Posts : 962 Join date : 2008-07-17 Age : 46 Location : Cambridge
Subject: Re: YOUR ARMWRESTLING TRAINING Tue 1 Mar - 18:36
MIGHTY PAUL wrote:
mon am cardio plus plus aw training. pm cardio tue am cardio plus general weight training, pm armwrestling training and cardio wed am cardio plus general weights pm cardio thur am off pm armwrestling table time fri am cardio plus general weights, pm off sat pm armwrestling training sunday off
And you said my training volume was high!!!!
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: YOUR ARMWRESTLING TRAINING Tue 1 Mar - 19:56
SUN, PULLEY TRAINING.
WED, ARMWRESTLING
FRI, PULLEY TRAINING
.............................................
IF ONE WEEK I AM NOT WRESTLING I WILL TRAIN ON MY PULLEYS 5 TIMES IN A WEEK DOING A DIFFERENT EXERCISES EVERY TIME
MIGHTY PAUL pro
Posts : 802 Join date : 2010-08-01
Subject: Re: YOUR ARMWRESTLING TRAINING Tue 1 Mar - 23:11
dan wrote:
MIGHTY PAUL wrote:
mon am cardio plus plus aw training. pm cardio tue am cardio plus general weight training, pm armwrestling training and cardio wed am cardio plus general weights pm cardio thur am off pm armwrestling table time fri am cardio plus general weights, pm off sat pm armwrestling training sunday off
And you said my training volume was high!!!!
yes but the secret is how and what i do on these days,( which costs £25 a dvd) this is the key my man and why iam running wild
Anthony Gold member
Posts : 834 Join date : 2010-01-12 Age : 45 Location : Coventry
Subject: Re: YOUR ARMWRESTLING TRAINING Wed 2 Mar - 10:36
In an average week:
1 x kettlebells/powerlifting 1 x AW 1 x hand & wrist
OR
1 x kettlebells/powerlifting 3 x hand & wrist
Anthony Gold member
Posts : 834 Join date : 2010-01-12 Age : 45 Location : Coventry
Subject: Re: YOUR ARMWRESTLING TRAINING Thu 16 Feb - 15:50
More recently I have done the following in a typical week:
2 x powerlifting 1 x AW 1 x hand & wrist
Powerlifting & grip work = 30-40mins at a high intensity AW = 2-3 hours at low intensity
Despite that fact I'm getting more conditioned, I'm actually allowing more rest these days.
paul maiden pro
Posts : 629 Join date : 2008-12-08
Subject: Re: YOUR ARMWRESTLING TRAINING Fri 17 Feb - 13:42
AW mon n thursday bit of hand bit of back at the mo
andrew Silver Member
Posts : 187 Join date : 2012-07-17 Age : 64 Location : ST ALBANS
Subject: MY TRAINING ROUTINE Thu 9 Aug - 23:31
I myself work as a LIFEGUARD/LEISURE ASSISTANT at HIGHGROVE LEISURE CENTRE RUISLIP HILLINGDON LONDON which is part of the GREENWICH LEISURE LTD (GLL) Empire.Like most GLL centres we have a Gym Fitness Area and as a benifit of the job i have use of the facilities and with this at my disposal i have embarked on a Training routine using weights & pulleys and other related Exercises.I perform this routine MON TUES & FRI.Wednesday Swimming (at least 50-100 Lengths) I am also in the process of setting up my home training zone,and the main item in here will be The armwrestling table which i am awaiting from none other than MAZUREKA! I also have a "shopping list" of ancillary training items and would like to know what items are essential to have in this area! As with this i could welcome others to train with me on table,as this is how others do it and is the way foward.
Anthony Gold member
Posts : 834 Join date : 2010-01-12 Age : 45 Location : Coventry
Subject: Re: YOUR ARMWRESTLING TRAINING Fri 10 Aug - 10:57
swimmng is excellent cross training for AW imo
pawel Gold member
Posts : 446 Join date : 2009-06-22 Location : poland
Subject: Re: YOUR ARMWRESTLING TRAINING Fri 10 Aug - 22:07
Monday biceps pull-up
Wednesday wrist front wrist
Friday back pressure pronation rubber band - substitution sparring partner
The Aggressor pro
Posts : 303 Join date : 2009-08-02 Age : 36 Location : Leeds
Subject: Re: YOUR ARMWRESTLING TRAINING Sat 11 Aug - 9:27
Who is mazureka?
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: YOUR ARMWRESTLING TRAINING Sat 11 Aug - 17:57
yes but the secret is how and what i do on these days,( which costs £25 a dvd) 
this is the key my man and why iam running wild 
biceps
front wrist
back pressure
pronation
rubber band - substitution sparring partner 
i train on a pulley machine like in this video