Posts : 834 Join date : 2010-01-12 Age : 45 Location : Coventry
Subject: Whats your favorite exercise for rotation? Fri 11 Jan - 18:42
A very important element of AW strength. I personally rate full ROM towell lifts off the table or shorter ROM band work on the table. High reps good for pump, but I feel low/single reps closer to max better for increase in power. How do you train it?
