Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: What supplements do you use ? Sat 15 Oct - 13:56
What supplements do you use
CarlMag New Member
Posts : 5 Join date : 2011-10-02
Subject: Re: What supplements do you use ? Sat 15 Oct - 18:21
Milk.
I try to eat a high protein low carb diet with as much fresh fruit and veg as possibe and supplement this with plenty of milk. Tried protein, creatine, gainers etc and I felt I was throwing my money away.
Anthony Gold member
Posts : 834 Join date : 2010-01-12 Age : 45 Location : Coventry
Subject: Re: What supplements do you use ? Sun 16 Oct - 18:08
whey protein, cod liver oil, Glucosamine & lots of tea
