Supplements

What supplements do you use?when do you take them and? And how do you cycle them?

Did 4 weeks of whey protien powder before the British... Thats my lot sorry

I'm taking some kre-alkalyn at the moment and you dont have to cycle with this stuff. Apparantly it's good for power, endurance and recovery. Normally i don't take any supplement, not even protein but i thought if this is going to help me get stronger before my match with Stan i'll give it a try as long as it's legal in the athlete world

Wondered why you felt so strong At weekend pal

Was chuffed with the snail to put me to sword on left

i couldn't have put a snail to the sword

Whey protein mixed with ultra fine oats when i wake up and 30 minutes before training, Kre Alkalyn 90 minnutes before training, a recovery protein blend consisting of whey, waxy maize starch, hmb, creatine and various vitamins as soon as i finish training. For fat burning i'm using a thermogenic called Shred Ultra, which I take as directed. I also eat 3-4 small meals throughout the day, with my last meal 1 hour after training. And so far it's working well, my body composition has changed massively since the British and i'm a fairly solid 95-96kg and getting stronger daily.

The Snail lol good thing I have sense of humour ha ha

paul maiden wrote:

Wondered why you felt so strong At weekend pal

Nice 1 Paul, that hand and wrist of yours is mega

paul maiden wrote:

Was chuffed with the snail to put me to sword on left

Haha, after you shown Andy how to hit that was the fastest i've seen him move... EVER

whey protein,creatine..when i am training

i usually take carb and protein powder in the same shaker and a multivitamin, sort of stopped taking them in recent months
starting again from tomorrow

Ephedrine for fat burning

Activate extreme(driven sports) or MHP T bomb for optimum test levels (cycle) - most of you guys wont need this but im 51 yrs old
Glucosamine and chondroitin for connective tissue
Gingko Biloba for circulation
whey or other quickly assimilated protien shake post workout
Casien or other slow release protien shake before bed
creatine monohydrate (needs to be cycled)
lots of water

Protein, Creatine and L-Glutamine with water, before and after training.

fresh air and larger

And Pakora, Samosa and Baji's.