How much recovery time would you say must be allowed between training sessions?
dan pro
Posts : 962 Join date : 2008-07-17 Age : 46 Location : Cambridge
Subject: Re: Recovery Time Fri 16 Oct - 19:23
It all depends on your body's ability to recover, it varies differently from person to person and how hard you train in a session, the general rule of thumb is a day between sessions.
Guest Guest
Subject: Re: Recovery Time Fri 16 Oct - 19:42
thumb i concur.
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: Recovery Time Fri 16 Oct - 23:58
it all depend how hard you train .. i am training twice a week now so i get some good rest between training sessions...
Guest Guest
Subject: Re: Recovery Time Sat 17 Oct - 0:05
I have never trained the same muscle groups two days in a row, regardless of my chosen discipline. I've asked the question because there seem to be those in the sport of A.W. who train in this manner.
obk pro
Posts : 281 Join date : 2008-11-15
Subject: Re: Recovery Time Sat 17 Oct - 11:24
Training my wrists every second day at the moment and there are feeling stronger for it. Never train back to back days though.
i concur. 
