I've been trying to do all my aw specific weights from the table using pulleys, bands etc, statics on preacher, chins, rolling thunder deads and i've been doing kettlebell training on my non aw days to improve overall strength amd conditioning and core strength. I might add in some other weight exercises like bench, deads and squats to improve overall strength but they'll only be added wheni feel i have extra in the tank and maybe add in a bit of event training with the Whey Consortium lads as that's more fun than gym weights and more functional. AW first everything else second!
I'll usualyy train for 2-3 hourson AW and weights less on kb and cardio
If i spread my aw specific exercises out over more days i could blast it hard for and hour the way i used to train strongman but i've found to get the same sort of fatigue i get after a proper pulling sesh i need to hit so many different areas hard that it tends to take between 1 - 2 hours straight.
