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 Rustam Babayev

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pawel
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pawel

Posts : 446
Join date : 2009-06-22
Location : poland

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PostSubject: Rustam Babayev   Rustam Babayev EmptyThu 15 Oct - 21:13

http://armpower.net/images/magazyn/pdf/102005wwtdfuikprpidg.pdf

you can see 3 days

Monday and Friday you see on the pictures

Wednesday:
1 table time 15-20 min
2 bench press
3 wide pull-ups
4 deadlift
5 military press
6 triceps- cable push down
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