Posts : 467 Join date : 2008-06-30 Age : 41 Location : GREAT HARWOOD
Subject: Side Pressure Sat 12 Jul - 16:22
I've totally neglected side pressure. What are some good exercises for side pressure, excluding table time.
Posts : 962 Join date : 2008-07-17 Age : 44 Location : Cambridge
Subject: Re: Side Pressure Mon 21 Jul - 22:21
I'm ordering some Iron Woody bands from London Kettlbells, they have progressive resistance, meaning they get harder to pull as they stretch, i'll be getting the biggest size they do which is 60-150lb of resistance and attaching it to the wall at the same hight as an opponents hand when at the table and just hitting into it with no slack in the band. The best thing is, as you pull to the pad you increase the resistance of the band which gives more power in the final stage of the pull. You can order them here http://www.londonkettlebells.com/ironwoody-fitness-bands.html
Posts : 7176 Join date : 2008-07-05 Location : bacup