Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: wrist training (rotation) with 7.5Lbs on the bar Wed 13 Oct - 18:59
Guest Guest
Subject: Re: wrist training (rotation) with 7.5Lbs on the bar Wed 13 Oct - 20:44
A great exercise when done correctly. The key here though is to go through the motion slowly so that the wrist is under a constant and even tension throughout. Bouncing as demonstrated in this footage will only stretch and inflame the ligaments and tendons.
ricky Bronze Member
Posts : 88 Join date : 2010-05-30 Age : 34 Location : Kingstanding, Birmingham
Subject: Re: wrist training (rotation) with 7.5Lbs on the bar Thu 14 Oct - 2:30
I do similar with a 7.5lb sledge hammer but I hold it high up the handle because I suck
pawel Gold member
Posts : 446 Join date : 2009-06-22 Location : poland
Subject: Re: wrist training (rotation) with 7.5Lbs on the bar Thu 14 Oct - 8:47
I like this method:
James Green pro
Posts : 249 Join date : 2008-07-09 Age : 47 Location : Preston
Subject: Re: wrist training (rotation) with 7.5Lbs on the bar Thu 14 Oct - 22:30
Thats the way to do it. Thats how i do it anyway, not quite as much weight though...
pawel Gold member
Posts : 446 Join date : 2009-06-22 Location : poland
Subject: Re: wrist training (rotation) with 7.5Lbs on the bar Thu 4 Nov - 9:52
pawel wrote:
I like this method:
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Subject: Re: wrist training (rotation) with 7.5Lbs on the bar
