wrist training

ever one knows in arm wrestling a strong wrist is needed , iv been lucky to train with the likes of neil , stu , paul, andy and all are top guys have big strong thick wrists, iv just started hand a wrist train 2 weeks ago proper , so im going to rest my side pressure training for 4 weeks now and see how i get on ---- in march agains BIG STAN LOL will be a good test ---- all help will be great what do u guys do ???????????????????? tell lol


all iv been going for 2 weeks is plate loader ******
and wrist curls ****** at the min im up to 60kg per hand for reps of 10 and im fat 89kg lol --- not really sure what a good wrist curl is but what i do no is i train with some strong fuckers and they can all lift more than me but wrist curls there all fucked at around 40kg.

I tend to use the plate loader for doing static holds (timed), since reps cause
too much friction on the fingers and it's possible to cheat.
I find finger curls with a barbell causes about 50%less friction and you
can still lift as much as on a plate loader.
My favoured piece of equipment has got to be the pinch gripper, this causes
virtually no friction and can exercise fingers as well as thumb.
For wrists though nothing beats wrist curls and rolling thunder handle on
a pulley system.