Dumbel wrist curls, what weight u doing ?? ( single arm)

Dumbell wrist curls, what weight u doing ?? ( single arm )

Im up to 60kg on my knee, not full range but past straight, for 15 - 20 reps.... ( 2 inch thick bar )

when i was doing wrist curls with a dumbell i got up to 67 kilo for 7 reps that was on a bench with my arm flat on the bench not done them now for a long time..

but i found that it put a lot of stress on your wrist & took a few days to recovery

i do all my wrist curling on pulleys now on the armwrestling table
which are a lot harder to do it work's my hand & wrist out a lot more
it feels more like that you are training your move in the way you want be be going on the table

good weight Nick ! i tried doing pulleys last year, but i think due to the old broken shoulder, it pulled on the joint somewhere and for weeks after id Clunk like mad !!
I suppose we all have to train in a way which suits us as individuals.

I'm not able to do as much wrist curling with my right arm as i'd like so
i just do statics with 80kg over the bench but as Nick says, "it's bloody
sore on the forearms".
Any suggestions on alternate wrist curls would be greatly appreciated.
As for my left, i can static hold the same but rotations are with 58kg.

Oh i forgot, i can do single arm pull downs with a 2" bar and a hooked wrist.
Personal best is 96kg but don't know if that counts.

I do them off the end of my leg in a similar way to Ted in his video with the train wheels (i.e standing up and leaning forward so the weight always attacks the hand), but one arm at a time with a 2.5inch bar. I use up to 40kg, nothing mega.

if you think it was impressive Ted wrist curling the train wheels, you should have seen it when he lifted the train up to get um off !!!

haha

elf power

start at 40kg up to 60 kg wrist curls , do use pulleys but finding wrist curls seem to be working for me.