NickHall
Admin
Posts : 7176
Join date : 2008-07-05
Location : bacup
 | | Subject: wrist curling Wed 15 Jul - 20:31 | |
| which ways do you do your wrist curling  dumbell, rolling thunder handle,one handed ,two handed etcs... | |
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pawel
Gold member
Posts : 446
Join date : 2009-06-22
Location : poland
| | Subject: Re: wrist curling Thu 16 Jul - 17:27 | |
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NickHall
Admin
Posts : 7176
Join date : 2008-07-05
Location : bacup
| | Subject: Re: wrist curling Thu 16 Jul - 18:59 | |
| do you use these pawel i have seen them before... | |
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pawel
Gold member
Posts : 446
Join date : 2009-06-22
Location : poland
| | Subject: Re: wrist curling Fri 17 Jul - 14:19 | |
| I have made very similar
this really work for me | |
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| | Subject: Re: wrist curling | |
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