Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: wrist curling Fri 13 Nov - 20:46
how do you train for wrist curling
1. do you train with dumbells 2. do you train on rolling thunder handles 3. do you train with narrow or wide grip on these handles
obk pro
Posts : 281 Join date : 2008-11-15
Subject: Re: wrist curling Fri 13 Nov - 21:56
Rolling thunder handles and dumbells most of the time, just trying to murder my wrists at the moment to make them strong!
Guest Guest
Subject: Re: wrist curling Sat 14 Nov - 11:10
Rolling thunder and dumbbells on my left, just dumbbells on my right.
joanne World Champion
Posts : 689 Join date : 2008-10-02 Age : 32 Location : slough
Subject: Re: wrist curling Sun 15 Nov - 14:50
all of them with wide grip + barbells and dead lift bars ( with your hand behind your back) and a long bar we ad weight onto to train the front/sides of the wrist
