rest before a comp

how much rest do you have before a comp

my team n i usually rest 4 about a week

I take a couple of weeks off of the weights but just a week from the table, I still train a little cardio but no strength work.

i have 10 days off before a comp

how much rest do you have before a comp

The panthers trained hard tonight now they rest

i rest for about 4 days lol

If i've been training flat out, 7 days is enough time to recuperate.

depending on what comp it is myself,neil pickup barker and barry knowles will train the day before if thats in our training routine as we want to peak for a larger comp,i.e baz training day before the nationals,pulling a heavier class than normal still taking third,why he prepares for the pro world cup

i will like to take 10days from the table 7 days from weights arms,5 days from hands n wrist and 3 days from genral weights no days of cardio