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 Maximum Rest

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PostSubject: Maximum Rest   Maximum Rest EmptyFri 16 Oct - 16:34

Except from injuries, what is the maximum rest one should take from the sport before it becomes detrimental? afro
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Leon
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Join date : 2008-12-11

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PostSubject: Re: Maximum Rest   Maximum Rest EmptyFri 16 Oct - 22:00

I've read about guys taking a few months totally off then coming back mega strong. Whether this is just psychological, or due to them healing up old injuries it's hard to say.

I had three weeks away once and came back feeling mega, conversely I had a week off training which took me 2 months to make up, life's weird like that!
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obk
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Join date : 2008-11-15

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PostSubject: Re: Maximum Rest   Maximum Rest EmptySat 17 Oct - 11:21

I've had almost 2 months off and I am feeling good for it, no pain in either arm - which is a first for a long time and I watching a steady improvement in all my weights. Maybe because I am doing more?
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PostSubject: Re: Maximum Rest   Maximum Rest EmptySat 17 Oct - 16:41

Interesting, obviously it's going to vary from 1 individual to another, but i would think there's got to be a general guideline. afro
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