Posts : 467 Join date : 2008-06-30 Age : 43 Location : GREAT HARWOOD
Subject: heavy? reps? or both? Sun 17 Aug - 10:05
for armwrestling do I want to go heavy as possible for short reps?
for me its just heavy .
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: heavy? reps? or both? Sun 17 Aug - 10:34
warm up good then i go heavy
Guest Guest
Subject: Re: heavy? reps? or both? Fri 23 Oct - 12:05
When going heavy, how many reps and sets should i average?
Last edited by God of War on Fri 23 Oct - 21:18; edited 1 time in total
dan pro
Posts : 962 Join date : 2008-07-17 Age : 46 Location : Cambridge
Subject: Re: heavy? reps? or both? Fri 23 Oct - 19:35
You want between 3-6 when going heavy but be super strict and pause for 3 seconds at the top of the rep, finish the set with a static for as long as you can hold it.
ted wilson pro
Posts : 95 Join date : 2009-04-11 Location : cumbria
Subject: Re: heavy? reps? or both? Sat 24 Oct - 1:23
warm up light with full motion,then heavy short movement with reps anywhere between 20 and 70
Guest Guest
Subject: Re: heavy? reps? or both? Sat 24 Oct - 1:33
Thanks guys.
Guest Guest
Subject: Re: heavy? reps? or both? Sat 24 Oct - 12:16
It's good to hear from you champ. Hope you've sobered up. We'll need to get together soon, be in touch.
