Posts : 446 Join date : 2009-06-22 Location : poland
Subject: differences in biceps training Thu 26 Feb - 6:35
I read a lot about biceps in armwrestling. a lot of this opinion was wrong. I will try now explain a little bit
if you training biceps for hook , your elbow must be in one position in all direction
if you training for top-roll your elbow can do move forward ( and you can rotate palm-pronation)
YOU MUST TRAINING IN GYM THE SAME MOVE(DIRECTION) WHAT YOU DOING ON THE TABLE DURING FIGHT (your exercises should be close to the movement which you perform during the fight) if not you will be just master in weightlifting but not in armwrestling
PS. I hope that help
PSS sorry for my english...
Last edited by pawel on Sun 19 Apr - 10:50; edited 1 time in total
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: differences in biceps training Thu 26 Feb - 9:45
