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 biceps in AW

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pawel
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pawel


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Join date : 2009-06-22
Location : poland

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PostSubject: biceps in AW   biceps in AW EmptySat 22 Aug - 16:54

biceps in AW Larry-scott-arms-plan

biceps in AW Med_gallery_13041_1218_68016


Last edited by pawel on Mon 30 Sep - 12:10; edited 2 times in total
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pawel
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pawel


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PostSubject: Re: biceps in AW   biceps in AW EmptyFri 4 Feb - 20:59





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pawel
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pawel


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PostSubject: Re: biceps in AW   biceps in AW EmptySun 20 Jan - 9:33

biceps in AW Med_gallery_13041_1218_52735
biceps in AW Gallery_13041_1218_4809
biceps in AW Gallery_13041_1218_3863
biceps in AW Med_gallery_13041_1218_149103
biceps in AW Gallery_13041_1218_32279
biceps in AW Gallery_13041_1218_48282

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Anthony
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Age : 43
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PostSubject: Re: biceps in AW   biceps in AW EmptySun 20 Jan - 13:25

Thanks for sharing Pawel. With bicep training, I prefer not to use a preacher, but keep my elbow tight to my ribcage. I think this is a stronger position for AW.
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pawel
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pawel


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PostSubject: Re: biceps in AW   biceps in AW EmptyMon 30 Sep - 12:06

NOTE : it is very important that the arm was in a vertical position!!!!! (exception is when we practice with cable machine or rubber band)

REMEMBER: our target is to fight at the table but no break records of weights

IS IMPORTANT: training must be simulate a fight at the table





don't use heavy loads bigger than you can uplift in proper position !!!!

train in the proper range of motion and the correct position, and the results will come faster than you think
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Donald Fraser
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PostSubject: Re: biceps in AW   biceps in AW EmptyTue 1 Oct - 11:26

Great Stuff! Thanks Pawel. . . .bounce 
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pawel
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pawel


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PostSubject: Re: biceps in AW   biceps in AW EmptySun 6 Oct - 13:16

biceps in AW 20110927184433getimage
Remember keep elbow position in the centre of body, many people forget about it !!!
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