starting back training

i am starting back training today
not done any training for the last 5 months

my dad has recovered very well from his 2 strokes he had in march & apirl

i wont be pulling the british this year just going to get back into armwrestling shape
it takes time... i will be very table rusty now.. but the rest has done me good....

Glad to hear it m8, look forward to seeing you back in action in 2011.
See you at Rampage 3.