NickHall
Admin
Posts : 7176
Join date : 2008-07-05
Location : bacup
 | | Subject: how do you train your hook Sun 28 Sep - 9:26 | |
| how do you train your hook,bicep curls,pulley,static etc  | |
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James Green
pro
Posts : 249
Join date : 2008-07-09
Age : 47
Location : Preston
| | Subject: Re: how do you train your hook Sun 28 Sep - 23:50 | |
| Pulley system - simulating full hook drag as close as possible. Also static holds again on pulley system but with 2" bar. | |
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NickHall
Admin
Posts : 7176
Join date : 2008-07-05
Location : bacup
| | Subject: Re: how do you train your hook Mon 29 Sep - 19:20 | |
| sounds good mr green  | |
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jimmy savel
pro
Posts : 426
Join date : 2008-12-02
Age : 35
Location : now then now then
| | Subject: Re: how do you train your hook Thu 4 Dec - 13:21 | |
| pulleys,strict curls and pulling | |
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pawel
Gold member
Posts : 446
Join date : 2009-06-22
Location : poland
| | Subject: Re: how do you train your hook Tue 23 Jun - 9:15 | |
| with rubber and sparring partner see first exercise, most helped me PS. Second exercise too  | |
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| | Subject: Re: how do you train your hook | |
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