What methods do you use to strengthen your fingers tendons?
Leon Gold member
Posts : 759 Join date : 2008-12-11
Subject: Re: Finger Tendons Fri 16 Oct - 22:01
Holds and negatives with grippers wouldn't hurt, I guess you could say the same for plate loader holds
dan pro
Posts : 962 Join date : 2008-07-17 Age : 46 Location : Cambridge
Subject: Re: Finger Tendons Sat 17 Oct - 10:38
Doing chin ups on a flat board with your fingers flat and 90 degrees to your palm, got that from Paul Maiden and it works very well, also get hold of a finger training board from a climbing shop and have it above your door frame, for chins and static holds.
Guest Guest
Subject: Re: Finger Tendons Sat 17 Oct - 16:47
What else would you guys suggest? I try not to do a lot of chin ups because of a tendon injury running the length of ny arm.
