training the toproll plus a few photos

how do you train the top roll

here are some photo of me and mad murf showing the toproll. go to www.rossendalearmwrestling.co.uk and look on the training page thanks for looking nick...

Nick, do you think that there should be a point on the table that you dont allow your body to pass when trying to pin using the top roll or should you just use what works for you?

Also, what do you train to improve your toproll?

never drop your body lower than your arm in a toproll its hard to explain without being on the table....training the toproll i train on pulleys,rubber band,rotations but i have it set up so i am doing this on a table.so it is the same as a armwrestling match hope thats helps.....