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 who's got the strongest hands & wrists ?

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NickHall
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who's got the strongest hands & wrists ? Empty
PostSubject: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyTue 3 Mar - 15:24

who's got the strongest hands & wrists in armwrestling that you have wrestle against in the uk & who was it Question Question
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Dean
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyTue 3 Mar - 16:13

craig sanders !!!!...
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joanne
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyTue 3 Mar - 17:58

craig wrist curls 50kg!!
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wiSė™
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyTue 3 Mar - 18:17

Combined hand and wrist strength=

NEIL - without ANY doubt.
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Dean
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyTue 3 Mar - 18:39

https://www.youtube.com/watch?v=fMVX_-TzFwM


Even a wimp like me does 60kg now... Craig does 80s !!!!!!
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joanne
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyTue 3 Mar - 18:55

yaa maybe that was a while ago lol
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NickHall
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyTue 3 Mar - 19:38

craig does 80kilo for 30 reps
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Dean
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyTue 3 Mar - 20:54

Mad huh affraid affraid affraid
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Leon
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyWed 4 Mar - 0:59

That's just disgraceful/terrifying to be honest Shocked I take it these are dumbell wrist curls and full range similar to your vid Dean?
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Dean
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyWed 4 Mar - 12:24

i would have thought so !!!
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jimmy savel
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyWed 4 Mar - 15:27

Alan Greaves ,when they are mega there mega,also stuart Hall wrist is nasty and if i remember right who has beat my hand and wrist in the last 3 years if i didnt let them affraid

Dean do them properly you cheating git Very Happy

p.s just started training mine again today omg
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Dean
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyWed 4 Mar - 15:59

how much more properly can i get !!!
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NickHall
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyWed 4 Mar - 16:48

craig does them sat on a chair with the dumbell near the floor next to his ankle and wrist curls with his arm nearly straight.........
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Leon
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyWed 4 Mar - 17:20

In everyones opinion, what is THE definitive way of wrist curling for aw power?

There's so many variations, normal/thick bar, full range/half range, high reps/low reps....

I've been doing them with a 2.5 inch handle on my knee, full range, seems to be working so far...
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Dean
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyWed 4 Mar - 17:24

thats easy, the answer is do what works for you !
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Leon
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyWed 4 Mar - 17:26

Some people say you don't need to do them full range, as your wrist should never go back past straight anyway, but that doesn't make sense to me
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NickHall
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyWed 4 Mar - 19:23

Dean wrote:
thats easy, the answer is do what works for you !

i would go with dean answer.......


paul maiden... is my pick for strongest hand & wrist........
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the machine
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyThu 5 Mar - 20:47

id say my dad has the strongest hand and wrist. affraid
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dunkster
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PostSubject: Re: who's got the strongest hands & wrists ?   who's got the strongest hands & wrists ? EmptyThu 5 Mar - 23:13

David Horne has beastly hand and wrist strength!!
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who's got the strongest hands & wrists ? Empty
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