U.K. Armwrestling
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Arm wrestling chat
over training
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NickHall
Admin
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7176
Join date
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2008-07-05
Location
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bacup
Subject: over training
Sat 25 Jul - 17:35
what sort of training would you do in a week so you wernt over training
& how much rest do you have between training sessions
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melvyn
Silver Member
Posts
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188
Join date
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2009-07-22
Age
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51
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birmingham
Subject: Re: over training
Sat 25 Jul - 18:24
hopefully will let you now in a few weeks or months
if i still have an arm left
after tomorrow with craig
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daz
Valued member
Posts
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166
Join date
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2008-07-13
Subject: Re: over training
Sat 25 Jul - 20:08
train for gains, if you train to much you go backward.
make sure you give yourself time to heal & rest
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