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 your training

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NickHall
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NickHall


Posts : 7176
Join date : 2008-07-05
Location : bacup

your training Empty
PostSubject: your training   your training EmptyFri 8 May - 18:01
your training....

what are your favorite execises you do for armwrestling Question
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http://www.rossendalearmwrestling.co.uk
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your training Empty
PostSubject: Re: your training   your training EmptyFri 18 Sep - 12:45
My favourite are bent over rows. I like to have a strong back but i will focus more on the exercises that strengthen my weaknesses, even if i don't like them. afro
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jimmy savel
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Join date : 2008-12-02
Age : 35
Location : now then now then

your training Empty
PostSubject: Re: your training   your training EmptyFri 18 Sep - 13:56
At my peaked best belt rotation bounces with speed
over the hand belt bounces
flat finger pullups
side pressure front and back
plate gripper flat finger grip

that was my main exercises before zloty cup 07 were i finshed 6th,i did do other exercises but they were to help heal or mantain strength in other ares the exercises listed were done till complete and utter failure
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joanne
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Posts : 689
Join date : 2008-10-02
Age : 32
Location : slough

your training Empty
PostSubject: Re: your training   your training EmptyFri 18 Sep - 15:41
I love Mezerenkos strap for cabels and his moving rolling thunder!
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http://joannethehitwomanpoole.blogspot.com
Leon
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Posts : 759
Join date : 2008-12-11

your training Empty
PostSubject: Re: your training   your training EmptySat 19 Sep - 0:01
Can you explain the belt bounces paul?
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pawel
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Join date : 2009-06-22
Location : poland

your training Empty
PostSubject: Re: your training   your training EmptySat 19 Sep - 9:20
first exercise:
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your training Empty
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