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U.K. Armwrestling :: Training forum

grip training by David Horne

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pawel
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Posts : 446
Join date : 2009-06-22
Location : poland

grip training by David Horne Empty

Subject: grip training by David Horne Tue 30 Jun - 18:35

http://www.davidhorne-gripmaster.com/basics.html PS. Two Hands Pinch Lift: http://www.davidhorne-gripmaster.com/Training/dh109pinch.jpg Finger curls: http://foty.ifd.pl/sb.asp?w=520&p=1/images2003/20030902153939.jpg http://foty.ifd.pl/sb.asp?w=520&p=1/images2003/20030902154318.jpg Two Hand Wrist Curl: http://www.schwarzenegger.it/mro/scott/ls138.jpg Two Hands Reverse Wrist Curl: http://www.leehayward.com/exercises/forearms/rev_wristcurl1.jpg

grip training by David Horne

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U.K. Armwrestling :: Training forum