How the greatest arm wrestler on the planet trains

no rest ...intersting...

Getting maximum work out of your muscles whilst having minimum oxygenated blood in your body. Each to their own, but definitely NOT the way i would train my body. A little too fanatical for my liking, one sure way of ending up on the floor or in a stretcher.

That's cross fit for you, never repeat the same workout and trying to repeat the circuit a number of times in the quickest time possible. It's a crazy way to train but seriously effective, and an awesome way to get in shape, targeting the whole body all in one workout. Most of the time you only train for 30 minutes max.

That's fair and square Dan, but it's not a method a health conscious instructor would put a student through. Plus you would already need to have a high level of fitness before attempting this.

There are clubs all over the States and even a world cross fit games for the various loons who put themselves through it.
Check out
www.crossfit.com
For lots of lunacy.

wow, sometimes ill pick up 2 packets of chocolate digestives at once, thats my limit.

Unbelievable Dan, just checked out the site. Don't these people realise that, if they run the body at 100%, all of the time, they will only get maximum performance for a shorter period of time. To enjoy a balanced life, their routine must be just that.........balanced. This is the sort of thing you'd expect to see from the military and i mean the elite.