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U.K. Armwrestling :: Training forum
 

 hand strength

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NickHall
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NickHall


Posts : 7176
Join date : 2008-07-05
Location : bacup

hand strength Empty
PostSubject: hand strength   hand strength EmptySun 22 Mar - 12:46
what do you use to train yours hands Question

plateloader
c.o.c hand grippers
vulcan handgrippers
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http://www.rossendalearmwrestling.co.uk
paul mortimer
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Posts : 60
Join date : 2009-03-22

hand strength Empty
PostSubject: Re: hand strength   hand strength EmptyFri 27 Mar - 16:13
pinch grip metal blocks,captain of crush grippers,thik bar barbell if im in the gym
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