| Gym Lifts - BENCH / SQUAT / DEADLIFT | |
|
+4paul maiden Freak sean paterson Steve Kirlew 8 posters |
Author | Message |
---|
Steve Kirlew pro
Posts : 527 Join date : 2009-11-15
| Subject: Gym Lifts - BENCH / SQUAT / DEADLIFT Sat 12 Apr - 1:36 | |
| Whilst you might not consider these exercises important for armwrestling, I'll always do them and I'm interested to know what your 1 rep maxes are (full range motion with no spotter touching you or the bar) for the following exercises:
Bench Press (mine: 140kg) Squat (mine: 120kg) Deadlift (mine: 180kg)
My squat and deadlift have much to be desired but I've only just started. | |
|
| |
sean paterson pro
Posts : 67 Join date : 2011-11-11 Location : paisley
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT Sat 12 Apr - 8:02 | |
| pb bench 157.5kg pb deadlift 230kg pb squat 140kg | |
|
| |
Steve Kirlew pro
Posts : 527 Join date : 2009-11-15
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT Sat 12 Apr - 9:22 | |
| - sean paterson wrote:
- pb bench 157.5kg
pb deadlift 230kg pb squat 140kg Wow, STRONG!! That's pretty much where I want to get to! | |
|
| |
sean paterson pro
Posts : 67 Join date : 2011-11-11 Location : paisley
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT Sat 12 Apr - 9:57 | |
| - Steve Kirlew wrote:
- sean paterson wrote:
- pb bench 157.5kg
pb deadlift 230kg pb squat 140kg Wow, STRONG!! That's pretty much where I want to get to! Those r my pbs back when i only trained for powerlifting ie compound movements twice a week if i walked in on monday id max at 145-150 bench, deadlift still about there 230 and as for squat i dont do it anymore so prob about 60 | |
|
| |
Freak Gold member
Posts : 271 Join date : 2010-08-22 Age : 37 Location : newcastle
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT Sat 12 Apr - 10:47 | |
| I do stronglifts 5x5 so I have no idea what my 1rm is for these but the lifts atm are Bench 67.5 Squat 105 Deadlift 120
I'll do some max lifts in the next few days and post on here. | |
|
| |
paul maiden pro
Posts : 629 Join date : 2008-12-08
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT Sat 12 Apr - 12:38 | |
| Best ever Bench 210 for 4 Dead lift 200 for 8 Squat ?????
Present day no examples to log | |
|
| |
alanrise
Posts : 4 Join date : 2013-02-06 Age : 49 Location : Tyne and Wear
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT Sun 13 Apr - 20:35 | |
| Squat 225kg ,bench press 140kg ,deadlift 250kg | |
|
| |
the machine pro
Posts : 250 Join date : 2008-09-01 Age : 32 Location : slough
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT Sun 13 Apr - 22:15 | |
| Bench pb is 95kg. Squats and deadlifts will snap my legs and back in to 20 pieces lol | |
|
| |
dan pro
Posts : 962 Join date : 2008-07-17 Age : 46 Location : Cambridge
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT Sun 13 Apr - 23:21 | |
| Bench, never maxed out Squat, not maxed in 8 years but 160 x 5 last time I squatted (8 months ago) Deadlift, 260 max, 190 for 20 | |
|
| |
gaz rickett World Champion
Posts : 41 Join date : 2010-11-25
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT Mon 14 Apr - 1:05 | |
| Bench pb 210 kg but don't max out these days 180 kg 2/3 reps Deadlift 260 Squat diddly squat Shoulders awesome | |
|
| |
Sponsored content
| Subject: Re: Gym Lifts - BENCH / SQUAT / DEADLIFT | |
| |
|
| |
| Gym Lifts - BENCH / SQUAT / DEADLIFT | |
|