Subject: Wrestling VS Weight Training Sun 16 Mar - 19:17
Do people weight train as much as they wrestle i.e train 2 days a week and wrestle 2 days a week ?
Is it perhaps best to train alternately - weekly training session followed by weekly wrestling within your club?
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: Wrestling VS Weight Training Sun 30 Mar - 11:40
at the moment i have just been pulley training on the table working on my fingers,wrist,side,rotation,hooking, dragging, back pressure etcs will be back on the table soon.
Steve Kirlew pro
Posts : 527 Join date : 2009-11-15
Subject: Re: Wrestling VS Weight Training Mon 31 Mar - 13:02
daz wrote:
Do people weight train as much as they wrestle i.e train 2 days a week and wrestle 2 days a week ?
Is it perhaps best to train alternately - weekly training session followed by weekly wrestling within your club?
Hi Daz,
I find the best ratio is 2/3:1 i.e. 2/3 weight training sessions to 1 armwrestling session. I've always found this best as I believe the biggest power increases come from off the table and then are applied and brought together on the table. Some people would disagree of course.
