NickHall
Admin
Posts : 7176
Join date : 2008-07-05
Location : bacup
 | | Subject: hand gripper Tue 5 Aug - 22:13 | |
| do you use hand gripper in your training  i use tho captain of crush 2.5  | |
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James Green
pro
Posts : 249
Join date : 2008-07-09
Age : 47
Location : Preston
| | Subject: Re: hand gripper Wed 6 Aug - 0:07 | |
| Grippers are good for me because they work the two smaller fingers which help to contain the top rollers | |
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dan
pro
Posts : 962
Join date : 2008-07-17
Age : 46
Location : Cambridge
| | Subject: Re: hand gripper Wed 6 Aug - 11:01 | |
| I love training with grippers, also for strengthening the 2 smaller fingers i've made a smaller version of a rolling thunder dead lift handle, Here's a picture.  | |
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| | Subject: Re: hand gripper | |
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