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 hand gripper

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NickHall
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NickHall


Posts : 7176
Join date : 2008-07-05
Location : bacup

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PostSubject: hand gripper   hand gripper EmptyTue 5 Aug - 22:13

do you use hand gripper in your training Question i use tho captain of crush 2.5 bounce
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http://www.rossendalearmwrestling.co.uk
James Green
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James Green


Posts : 249
Join date : 2008-07-09
Age : 47
Location : Preston

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PostSubject: Re: hand gripper   hand gripper EmptyWed 6 Aug - 0:07

Grippers are good for me because they work the two smaller fingers which help to contain the top rollers
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dan
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dan


Posts : 962
Join date : 2008-07-17
Age : 46
Location : Cambridge

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PostSubject: Re: hand gripper   hand gripper EmptyWed 6 Aug - 11:01

I love training with grippers, also for strengthening the 2 smaller fingers i've made a smaller version of a rolling thunder dead lift handle, Here's a picture.

hand gripper Mini_t11
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PostSubject: Re: hand gripper   hand gripper Empty

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