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 How much can you strict curl?

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Paul Savage
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Posts : 6
Join date : 2013-04-09

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PostSubject: How much can you strict curl?   How much can you strict curl? EmptySat 13 Apr - 21:07

Hi, getting into arm wrestling training, don't want to do too much heavy partial movements right off the bat as i don't do much of any gym work for my arms usually. Wondering how much good arm wrestlers can strict curl? Meaning back against wall (I'm using an ez-bar).

Just looking for an aim/idea of where my basic arm strength should be.

Thanks,

Paul
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NickHall
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NickHall


Posts : 7176
Join date : 2008-07-05
Location : bacup

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PostSubject: Re: How much can you strict curl?   How much can you strict curl? EmptySun 14 Apr - 9:07

hi paul if you get chance pop over to sunny bacup for a training session.weekends are best.
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http://www.rossendalearmwrestling.co.uk
Dave Shaw
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Dave Shaw


Posts : 208
Join date : 2010-08-09
Age : 58
Location : wigan

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PostSubject: Re: How much can you strict curl?   How much can you strict curl? EmptySun 14 Apr - 11:26

Hi Nick, and Paul,

Was wondering if you had time next Saturday Nick me and Paul Mitchell may pop up to yours.

If thats ok then if Paul Savage can meet us some place on east lancs maybe Toby Carvery?
I'd pick you up Paul take you upto Nicks?
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Paul Savage
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Join date : 2013-04-09

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PostSubject: Re: How much can you strict curl?   How much can you strict curl? EmptySun 14 Apr - 18:03

Hi guys, i am thankful for the offer however i don't want to get on table just yet. Want about 2 months of training to condition myself prior so i don't get injured etc

This is why i'm asking what kind of weights people are curling, i just want to do some basic training at this point.
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NickHall
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NickHall


Posts : 7176
Join date : 2008-07-05
Location : bacup

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PostSubject: Re: How much can you strict curl?   How much can you strict curl? EmptyMon 15 Apr - 19:31

ok paul Wink
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http://www.rossendalearmwrestling.co.uk
Jason A. Peacock
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Jason A. Peacock


Posts : 17
Join date : 2013-09-27
Age : 37
Location : Preston

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PostSubject: Re: How much can you strict curl?   How much can you strict curl? EmptySun 29 Sep - 21:28

At the moment I can do 8 one arm Constant tension curls with 85lbs and 6 barbell constant tension curls with 160lbs
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PostSubject: Re: How much can you strict curl?   How much can you strict curl? Empty

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