hi all, first of all i would like to say sorry for my poor performance on saturday, i really thought my arm was ok to wrestle but it wasn t. i m sure its tendon trouble but i ve had conflicting views on what to do about it , rest it completly or gentle work outs. i know that pauls view is to keep it moving and i m in agreement with him but would still like to here other peoples opinions. thankyou, lee
david horne pro
Posts : 719 Join date : 2008-09-10 Age : 62 Location : Stafford
Subject: Re: arm injury Mon 2 Feb - 19:42
Lee, Blood to the area is a must!
Good nutrition with supplementation.
I heard mine tear on Sunday, and am now very tender in that area, but already today I have done 5 x Orbigrip sessions, and everytime it feels pumped, and better.
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: arm injury Mon 2 Feb - 20:57
i would rest the area thats sore for a few weeks & try to train around it getting the blood into your arm then steadly up the training depending how the injury is feeling...
anything to do with tendon's take's a long time to heal
