Steve Razor Rau curling with 140 lbs

Gold member Posts : 759 Join date : 2008-12-11

good curls, hardly any back movement!

New Member Posts : 32 Join date : 2011-09-28 Age : 34

I can do one handed curls about 90 pounds, I can do pretty much pull ups with weights, and I advance in this area good, but when it comes do THIS excercise I am SAME as I was 6 months ago, can someone explain me why ?

I could do 170 pounds in this excercise before I started arm wrestling, and I can do now aprox. the same...-.-

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