Posts : 467 Join date : 2008-06-30 Age : 43 Location : GREAT HARWOOD
Subject: building a good hook Sun 6 Jul - 15:26
1- arm wrestling
2- static holds
3- pull ups
4- curls
5- rope Climbing
murraystephen pro
Posts : 67 Join date : 2008-07-11 Age : 57 Location : Bacup
Subject: Re: building a good hook Fri 11 Jul - 20:29
Wrestling Stuart Hall !!!!!!!!!
terryackers Admin
Posts : 467 Join date : 2008-06-30 Age : 43 Location : GREAT HARWOOD
Subject: Re: building a good hook Sat 12 Jul - 10:10
if some one as a hook that 50% stronger i think u well end up hurting your arm , i think the perfect person to train with is some one maybe 20% stronger - u may think how can i tell and some times its hard, but u no if you getting close to some one when they can not pull thouth you first time.
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: building a good hook Sat 12 Jul - 16:16
take your time at building a good hook if you do to much you can start getting a lot of elbow pain watch and learn
mark k Bronze Member
Posts : 52 Join date : 2008-09-06 Location : Newbury
Subject: Re: building a good hook Wed 12 Nov - 19:54
Wrestling Stuart Hall !!!!!!!!!
