Rope Climbing

ive been told its mega but never tried it whats yah thoughts?

stuart ,murray ,murf, are all very good at rope climbing and at climbing scaffold bars but i am rubbish at both

thi is something i will start training soon.

Any ideas how i could train this at home without buying a 3 grand machie?

Tie a rope to something high and table in your house (like a power rack) and kneel down on the floor at bottom of rope tuck legs in, then climb slowly up to top then back down, repeat. then add weight via a dipping belt when it gets easy;)

Thanks Leon, any other way? I can touch the ceiling.

Mark, if you can get hold of a rope and a heavy duty bracket you can have it just under the gutter on the outside wall of your house, just don't put it near a window

God of War wrote:

Thanks Leon, any other way? I can touch the ceiling.

Put 35kg on, that makes it interesting

Cheers Dan, i live in Glasgow. If my neighbours see anyone climb a rope here, they'll phone the police.

Everybody's a comedian, thanks Leon. I'll take it under advisement.