WHAT'S A GOOD WEIGHT TO AIM FOR HIGHT LEVEL FOR BICEP CURL ONE HAND I CAN CURL 25KG FOR REPS
THINK DEANS AROUND 35KG WHICH I THOUGHT WAS FUCKING IMPRESSIVE CONSIDERING HE,S 68KG , IM AIMING TO GET TO 35KG.
AT THE GYM YESTERDAY MARK FELIX WAS UNREAL 50KG DUM BELLS LOOKED LIKE BABY TOYS .
shaun 30 New Member
Posts : 34 Join date : 2010-07-27 Age : 65 Location : Portsmouth
Subject: Re: Andrey Pushkar biceps curl Sun 2 Jan - 16:22
how is this curl done - do you lower barbel to parallel then curl it back up? Also elbow appears to be wedged into body is that right?
Leon Gold member
Posts : 759 Join date : 2008-12-11
Subject: Re: Andrey Pushkar biceps curl Sun 2 Jan - 23:13
you're right Terry, after a few hours of aw training at mine Dean bicep curled a 35kg dumbell full range with strict form for reps, (left handed). I could manage 27kg but only for a single, i'm rubbish at curling post aw.
I'm wodering about this exercise too. Does it matter if standing or sitting Barbell or dumbbell Full range or half Elbow in or at the side Can do 37kg for reps.
you're right Terry, after a few hours of aw training at mine Dean bicep curled a 35kg dumbell full range with strict form for reps, (left handed). I could manage 27kg but only for a single, i'm rubbish at curling post aw.
It just goes to show that the weight u curl doesnt have much bearing when transferred to the A/W table... lots of people who do less ( left handed ) can beat me on it..
shaun 30 New Member
Posts : 34 Join date : 2010-07-27 Age : 65 Location : Portsmouth
I'm wodering about this exercise too. Does it matter if standing or sitting Barbell or dumbbell Full range or half Elbow in or at the side Can do 37kg for reps.
Is that full range or from parallel mate, if its full range your very strong
