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 Marcin Skalski biceps curls

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pawel
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PostSubject: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptyFri 22 Oct - 18:13

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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptyFri 22 Oct - 19:37

When does he start curling it m8? Razz
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dan
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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptyFri 22 Oct - 21:06

Err, not sure what his definition of a curl is but i'm pretty sure it differs from mine and Marks, moving a heavy weight 2 inches from vertical to vertical isn't as impressive as if he'd gone horizontal to vertical!
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Leon
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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptyFri 22 Oct - 21:18

All the weight is going down through his elbow, utterly pointless imo. He'd be better letting his arm open to the almost pinned position then curling back with 1/3 of this weight.
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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptySat 23 Oct - 1:06

Very true lads lol.
This isn't a bicep curl, it's a balancing act. Rolling Eyes
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pawel
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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptySat 23 Oct - 13:03

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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptySat 23 Oct - 15:52

Very impressive m8, still not a bicep curl though. Smile
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pawel
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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptySat 23 Oct - 17:08

God of War wrote:
Very impressive m8, still not a bicep curl though. Smile
"(...) Biceps on the prayer with a dumbell, depending on the move technique from 100 to 117 kg (...)"
http://www.armpower.net/index.php?page=newsmoreen&id=1827
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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptySat 23 Oct - 19:51

M8 what are you showing me this for?
Lets have the members answer this for us.......
IS THIS A BICEP CURL Question
Yes or No will do.
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James Green
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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptySat 23 Oct - 20:52

If figures and statistics are going to be posted then at some point you must have the full weight in the targeted area. I would only class this a true bicep curl if the forearm was to drop parallel to the floor and then be recovered. So NO.
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pawel
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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptySun 24 Oct - 7:29

God of War wrote:
M8 what are you showing me this for?
Lets have the members answer this for us.......
IS THIS A BICEP CURL Question
Yes or No will do.

"(...) Biceps on the prayer with a dumbell, depending on the move technique from 100 to 117 kg (...)"
I so I understand this: his make big weight (117kg) little range of movement and he make little weight (100kg) enlarges the range of movement.
he coaches with different ways and not only so statically for film

they the larger weight this the smaller range of movement




PS.
in my training I begin so:

and I with growth of weight finish little range of movement:


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PostSubject: Re: Marcin Skalski biceps curls   Marcin Skalski biceps curls EmptySun 24 Oct - 19:40

Sorry pal you've lost me but if it works for you then carry on.
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