Mark Doing More Training :D

Good man, that's how training should always be.
I'm sure you'll see the benefits soon enough m8.

New personal best - 5 reps with 70kg yesterday.

thats heavy dude. !

weres the vid u girl hahaha im still on 60kg

and im back down to 50 .... just seems easier lol

70 kilo is an amazing weight to wrist curl with your forearm resting on a bench... I can manage 50-55 kilo for maybe 3 reps or something and it hurts like yell haha

Terry wrote:
weres the vid u girl hahaha im still on 60kg

I did say m8 first to reach 80kg could put it on you tube.
If by the end of the year neither of us have met this target then we can
post our personal best.
Until then train hard but safely m8.

Peter wrote:
70 kilo is an amazing weight to wrist curl with your forearm resting on a bench... I can manage 50-55 kilo for maybe 3 reps or something and it hurts like yell haha

I agree with you 100% m8, that's why i'll only lift my max every 2 weeks
to see how much improvement there is.
In my regular routine i'll only lift about 55kg, it's how many times i rep it
and how many sets i do that make the power increase.