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 over training

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NickHall
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NickHall


Posts : 7176
Join date : 2008-07-05
Location : bacup

over training Empty
PostSubject: over training   over training EmptySat 25 Jul - 17:35
what sort of training would you do in a week so you wernt over training Question

& how much rest do you have between training sessions Question
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http://www.rossendalearmwrestling.co.uk
melvyn
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melvyn


Posts : 188
Join date : 2009-07-22
Age : 51
Location : birmingham

over training Empty
PostSubject: Re: over training   over training EmptySat 25 Jul - 18:24
hopefully will let you now in a few weeks or months lol! if i still have an arm left
after tomorrow with craig affraid
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daz
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daz


Posts : 166
Join date : 2008-07-13

over training Empty
PostSubject: Re: over training   over training EmptySat 25 Jul - 20:08
train for gains, if you train to much you go backward. Crying or Very sad

make sure you give yourself time to heal & rest Sleep
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