your training

how many times a week do you train for armwrestling & what type of training are you doing,pullups ,cable work ,wrestling,etcs..

three to five days a week, doing pullups and backwork on one day then biceps forearms another day and fitting some wrists and hands in on day between getting an armwrestling day in once a week. When I train I give it maximum weights in the gym and on table train to exhausted.
At the moment been mixing it up a bit and doing different exercises in gym to shock muscles.
Its all hard work so must be doing something and keep on testing ourselves

See you all at next comp

Rubber band, pull-ups, chin-ups, push-ups... 2 times per week...

3 times per week and Muscle ups is my best exercise right now

Pete Henderson wrote:

3 times per week and Muscle ups is my best exercise right now

Once every month when training with Pete Henderson!

Other than this 4 times a week but nothing is armwrestling specific at the moment.

I do 2 times a week gym training, specific AW exercises, and once on table, but every other week 1 gym training, 1 table pulley training, 1 table sparring.

But if someone see mistake in my training, pls say im newbie in this sport.

Table once a week with a powerlifting block periodisation based on Russian methods for the rest of the week, i'm training legs now which i'm finding usefull to boost strength. Also do explosive close grip pull ups and some oly lifts for training fast twitch fibres and force generation.
Every 8 weeks i take a full week off of everything then hit 4 weeks of lactic style training to let my CNS recover.

agree with lots above really. 1x week armwrestling, 1x powelifting/oly/bands, 1x hand/wrist/back pressure/rotation per week works for me.

my favorite's include paused bench, press-ups, squats, deads and rows for power, kettlebell clean and snatch really good for speed. wrist curls, thick bar stuff and plateloader for hand/wrist, towel/bands for back pressure/rotation

i sometimes mix my sessions up for eg; bench, plateloader,rows, wrist curls and make them circuits of 3-5 with lots of volume

balance is key imo, just figure out what works for you and refine it now and then.