table time

how much table time do you train in a month

do you train once a week
do you wrestle one week then the week after just weight train

arm wrestling at least once a week and weight training for arm wrestling 2-3 times a week (not on the same days as pulling normally). I also started doing powerlifting lifts again

table time.... if your working on techquie then everyweek is ok...

but if your wrestling hard on the table i would say twice a month...

a lot of injury occur on the pratice table...

table time is very importance.
try and get on the table once a week if you can learn how to set up and wrestle and listen to your coach

DON'T GO TO A COMP TABLE RUSTY

like i did at the preston comp

john brzenk wrote on his profile page

Best training advice

If you want to be a good boxer then box. If you want to be a good tennis player then play tennis. If you want to be a good weight lifter then lift weights. But if you want to be a good armwrestler get involved in the sport and armwrestle. Don't be afraid to lose. Learn and get stronger from competitors that may be more advanced than you. Pull hard and be aggressive but keep in mind there is such a thing as too much. Give your body time to heal. Armwrestling strength takes time to develop..... hang in there and give yourself plenty of time, it won't happen overnight.

Defenatly some good advice from john brzenk. Ive found that if i wrestle once a week concentraiting on the technical side and using all the right methods shown by nick hall there is no pain in my arms. However if i get in to a struggle with someone strong and find myself making mistakes im in quite alot of pain for a couple of weeks but wouldnt call it an injury. No pain no gain.

you have got achy breaky peter

how much table time do you train in a month

table time

Wed night 30 - 45 mins round robbin. Sunday - depends on how many people are there and training as we only have 1 table.

Probably 5-6 hours.

Once a week at present but intend to step it up to every second day for technique and twice a month flat out.