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 Resting before a comp - How much time do you allow?

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Anthony
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Anthony


Posts : 834
Join date : 2010-01-12
Age : 45
Location : Coventry

Resting before a comp - How much time do you allow?  Empty
PostSubject: Resting before a comp - How much time do you allow?    Resting before a comp - How much time do you allow?  EmptyTue 21 Aug - 12:57

For this years Brits, I had 2.5 weeks AW rest and 6 days total rest. For previous comps, I've allowed 1.5 weeks AW rest and 6-8 days total rest.

Generally speaking as the comp approachs, I'm trying to taper down the frequency and intensity of my training, but include some big lifts, close to 1RM.

We are all different - what works for you?
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paul maiden
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paul maiden


Posts : 629
Join date : 2008-12-08

Resting before a comp - How much time do you allow?  Empty
PostSubject: Re: Resting before a comp - How much time do you allow?    Resting before a comp - How much time do you allow?  EmptyTue 21 Aug - 22:49

I trained hard table Sunday and hard pulleys on wednesday hand n wrist tue and thursdaybbefore the British but only because of brazil being the goal,I like a hard armwrestling secession 10 days before and weights up to 3days befor cardio till day before
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