NickHall
Admin
Posts : 7176
Join date : 2008-07-05
Location : bacup
 | | Subject: SEAN PATTERSON - YOUR TRAINING Mon 21 Apr - 12:01 | |
| hi sean ,what training are you doing at the moment.table time, gym etcs | |
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sean paterson
pro
Posts : 67
Join date : 2011-11-11
Location : paisley
| | Subject: Re: SEAN PATTERSON - YOUR TRAINING Mon 21 Apr - 12:11 | |
| - NickHall wrote:
- hi sean ,what training are you doing at the moment.table time, gym etcs
Hi nick in training 4 days atm 3 days gym 1 day table time still benching and deading in the gym but do a hell of alot more heavy static holds now dumbell holds on the preacher and weighted chin up holds, i also invested in a rolling thunder handle and mazurenko handle on tapes that i take to the gym to work forearms and fingers, time will tell if the change of regime pays off  | |
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NickHall
Admin
Posts : 7176
Join date : 2008-07-05
Location : bacup
| | Subject: Re: SEAN PATTERSON - YOUR TRAINING Tue 22 Apr - 10:00 | |
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| | Subject: Re: SEAN PATTERSON - YOUR TRAINING | |
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