Posts : 834 Join date : 2010-01-12 Age : 45 Location : Coventry
Subject: Whats your favorite exercise for finger pressure? Fri 11 Jan - 18:29
A very important element of AW strength. I personally rate thick bar or pinch work with low reps or statics. Dead lift or chin-up movements work well. How do you train it?
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: Whats your favorite exercise for finger pressure? Fri 11 Jan - 22:05
captains of crush hand gripper i do them two ways.i can shut the number 2 & 2.5 handgrippers no 3 next
